MP3Download Guided Relaxation
Do you suffer from anxiety, insomnia, stress related illness such as fibromyalgia, IBS, and many others? Learn a simple technique that you can use whenever you need, at home, without outside help or ongoing cost.
Progressive Muscle Relaxation:
Lovely flute music and flowing water background. This first program will teach you how to reduce the level of muscular tension in the body, using guided progressive relaxation. 25 min. long.
$12, audio download.
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